Meditation on the Movement of Breath - Chakra Mindulness Meditation

Mindfulness Meditation for opening up your Chakras or energy centers: this video guides you to observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up, and for new insight. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into the meditation. Tulsi is demonstrating.

Meditation on the Movement of Breath - Chakra Mindulness Meditation sukadev khatri
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Education	Upload TimePublished on 3 Feb 2012

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