Murccha Pranayama - Soothing Breath

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful for calming anger and nervousness. It is also powerful for controlling hay fever and other allergies. It reduces excess Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy. Sukadev Bretz of Yoga Vidya guides you in this Pranayama. Tulsi is demonstrating. More videos on yoga and meditation http://my.yoga-vidya.org/video

Murccha Pranayama - Soothing Breath sukadev khatri
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Science & Technology	Upload TimePublished on 15 Oct 2011

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